
No, You Don’t Have to Be in Crisis to Go to Therapy
A lot of people come to therapy when shit has already hit the fan. They’re

A lot of people come to therapy when shit has already hit the fan. They’re

I chose to name this blog The Chicana Therapist and not The Latina Therapist, because I want to be
As a therapist, I talk about grief a lot. And after years of clinical work,
In Episode 9 of my podcast, I get honest and tell you why sometimes I
Mental health care in the United States is built on a Western, individualistic model, therapy,
June is Pride Month, and I want to use this space to have a real
On being bicultural and why it matters for your mental health This week I want
If no one in your family ever sat you down to talk about what perimenopause