
No, You Don’t Have to Be in Crisis to Go to Therapy
A lot of people come to therapy when shit has already hit the fan. They’re

A lot of people come to therapy when shit has already hit the fan. They’re

I chose to name this blog The Chicana Therapist and not The Latina Therapist, because I want to be

I saw someone say recently: “Everyone wants a village, but no one wants to be

Feliz Año! The holidays are officially behind us, and I hope you were able to

Navigating Seasonal and Holiday Depression Winter can make mental health feel heavier. And for many

If you’ve ever wondered, Why do I overreact to small things? Why do I shut down

Trauma Isn’t Just the Worst Thing That Ever Happened to You We hear the word trauma everywhere

September is Suicide Awareness Month, a time when our feeds are often filled with infographics,